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Made of solid cast iron and coated in a black baked enamel finish to prevent chipping and peeling. Ground edges and machine center hole ensure a standardized product. Standard plates have a 1-inch center hole to accommodate standard bars
Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises. The 3-hole grip design allows for easy and safe handling while loading and unloading weights. Each weight features a black baked enamel coating for a durable product that will withstand grueling workouts If you are serious about weight lifting for fitness then cast iron is for you. Standard cast iron weight plates have a 1" diameter center hole which allows for 1" standard barbell and dumbbell handles.